Glen Vermette v4:00/2:00r...7 row
3,908
Meters
19:00.0
Time
2:25.8
Pace
215
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 120 |
June 10, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,908 | 2:25.8 | 113 | 688 | 23 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 23 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| r: 2:00 | 140 | |||||
| r735 |
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Workout Graph
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