Glen Vermette v4:00/2:00r...4 row
3,491
Meters
16:00.0
Time
2:17.4
Pace
202
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 118 |
June 09, 2025 11:07:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,491 | 2:17.4 | 135 | 763 | 24 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | |
| r: 2:00 | 177 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | |
| r: 2:00 | 56 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 145 | |||||
| r499 |
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Workout Graph
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