Glen Vermette v50c/2:00r...5 row
2,503
Meters
11:27.5
Time
2:17.3
Pace
150
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:27.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 117 |
June 06, 2025 09:34:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.5 | 2,503 | 2:17.3 | 135 | 765 | 25 | |
| 4:18.3 | 884 | 2:26.0 | 112 | 686 | 26 | |
| r: 2:00 | 56 | |||||
| 3:15.0 | 689 | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 159 | |||||
| 2:06.6 | 486 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:00 | 157 | |||||
| 1:17.1 | 309 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 130 | |||||
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 196 | |||||
| r698 |
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Workout Graph
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