Glen Vermette v500m/1:00r...6 row
3,000
Meters
12:51.1
Time
2:08.5
Pace
183
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,272 |
| Overall Time | 18:51.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 120 |
June 05, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 3,000 | 2:08.5 | 165 | 867 | 24 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 25 | |
| r: 1:00 | 77 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 24 | |
| r: 1:00 | 38 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 40 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r: 1:00 | 34 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 1:00 | 33 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 50 | |||||
| r272 |
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Workout Graph
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