Glen Vermette v2000m/3:00r...4 row
5,000
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 35:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 118 |
June 03, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 24 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 25 | |
| r: 3:00 | 172 | |||||
| 7:15.4 | 1,500 | 2:25.1 | 114 | 694 | 25 | |
| r: 3:00 | 43 | |||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | |
| r: 3:00 | 188 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 276 | |||||
| r679 |
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Workout Graph
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