Glen Vermette v5:00/2:00r...5 row
3,379
Meters
15:00.0
Time
2:13.1
Pace
201
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 120 |
June 01, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 24 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 24 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 146 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 211 | |||||
| r697 |
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Workout Graph
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