Glen Vermette v2000m/3:00r...3 row
3,500
Meters
15:29.2
Time
2:12.7
Pace
210
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 21:29.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 119 |
May 30, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.2 | 3,500 | 2:12.7 | 150 | 814 | 24 | |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 3:00 | 215 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 68 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:00 | 48 | |||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.