Glen Vermette v2:00/1:00r...8 row
3,552
Meters
16:00.0
Time
2:15.1
Pace
206
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 122 |
May 27, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,552 | 2:15.1 | 142 | 788 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 103 | |||||
| r483 |
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Workout Graph
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