Glen Vermette v8:00/3:00r...4 row
4,340
Meters
20:00.0
Time
2:18.2
Pace
251
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 24, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,340 | 2:18.2 | 132 | 755 | 24 | |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 25 | |
| r: 3:00 | 225 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 3:00 | 224 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 3:00 | 399 | |||||
| r1,078 |
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Workout Graph
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