Glen Vermette v10c/1:00r...6 row
3,481
Meters
15:45.8
Time
2:15.8
Pace
210
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 21:45.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 120 |
May 23, 2025 09:07:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,481 | 2:15.8 | 140 | 780 | 24 | |
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 91 | |||||
| 1:25.7 | 325 | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 32 | |||||
| 2:11.7 | 489 | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 39 | |||||
| 2:59.1 | 665 | 2:14.6 | 143 | 793 | 24 | |
| r: 1:00 | 19 | |||||
| 3:44.9 | 823 | 2:16.6 | 137 | 772 | 24 | |
| r: 1:00 | 33 | |||||
| 4:40.0 | 1,013 | 2:18.2 | 133 | 756 | 24 | |
| r: 1:00 | 48 | |||||
| r262 |
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Workout Graph
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