Glen Vermette v500m/2:00r...5 row
3,500
Meters
17:16.9
Time
2:28.1
Pace
192
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 27:16.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 416 |
| Drag Factor | 120 |
May 22, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 3,500 | 2:28.1 | 108 | 670 | 24 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 127 | |||||
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 | |
| r: 2:00 | 98 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 23 | |
| r: 2:00 | 135 | |||||
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 24 | |
| r: 2:00 | 102 | |||||
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 24 | |
| r: 2:00 | 197 | |||||
| r659 |
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Workout Graph
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