Glen Vermette v1:00/1:00r...6 row
4,275
Meters
21:00.0
Time
2:27.3
Pace
234
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,540 |
| Overall Time | 27:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
May 18, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,275 | 2:27.3 | 109 | 676 | 24 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 33 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| r: 1:00 | 25 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 | |
| r: 1:00 | 50 | |||||
| r265 |
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Workout Graph
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