Glen Vermette v1:00/3:00r...8 row
2,193
Meters
8:00.0
Time
1:49.4
Pace
158
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 117 |
May 15, 2025 09:08:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:00 | 235 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 224 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 3:00 | 189 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 183 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 3:00 | 158 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 176 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 3:00 | 253 | |||||
| r1,637 |
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