Glen Vermette v6:00/2:00r...6 row
3,363
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 118 |
May 14, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,363 | 2:13.8 | 146 | 802 | 24 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 82 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 101 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 200 | |||||
| r618 |
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Workout Graph
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