Glen Vermette v500m/2:00r...8 row
4,000
Meters
17:10.4
Time
2:08.8
Pace
244
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 33:10.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 117 |
May 13, 2025 10:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 24 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 25 | |
| r: 2:00 | 211 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 | |
| r: 2:00 | 101 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 92 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 61 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | |
| r: 2:00 | 65 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 34 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 111 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 154 | |||||
| r829 |
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Workout Graph
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