Glen Vermette v1:00/1:00r...7 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
199
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 120 |
May 12, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 64 | |||||
| r252 |
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Workout Graph
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