Glen Vermette v4:00/2:00r...7 row
4,202
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 120 |
May 09, 2025 09:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,202 | 2:15.6 | 140 | 782 | 24 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 203 | |||||
| r752 |
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Workout Graph
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