Joseph Whelan 30:00 row
7,330
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
February 11, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330 | 2:02.7 | 189 | 950 | 21 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 30:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
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Workout Graph
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30:00 daily