Joseph Whelan v2000m/3:00r...3 row
3,500
Meters
12:55.0
Time
1:50.7
Pace
254
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 18:55.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 27, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,500 | 1:50.7 | 258 | 1187 | 26 | |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 24 | |
| r: 3:00 | 14 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 20 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 1:00 | 16 | |||||
| r50 |
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Workout Graph
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