Joseph Whelan v1:00/1:00r...7 row
4,604
Meters
17:30.0
Time
1:54.0
Pace
321
Calories
164
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,665 |
| Overall Time | 35:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 125 |
October 17, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,604 | 1:54.0 | 236 | 1112 | 20 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 122 | |
| r: 1:00 | 6 | ||||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 22 | 151 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 21 | 165 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 21 | 173 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 20 | 178 | |
| r: 3:00 | 5 | ||||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 20 | 182 | |
| r: 3:30 | 8 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 20 | 182 | |
| r: 4:00 | 7 | ||||||
| r61 |
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Workout Graph
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