Joseph Whelan v2:00/2:00r...5 row
3,653
Meters
14:00.0
Time
1:54.9
Pace
253
Calories
175
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 124 |
October 12, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,653 | 1:54.9 | 230 | 1092 | 20 | 175 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 150 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 20 | 169 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 19 | 184 | |
| r: 2:00 | 5 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 20 | 187 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 188 | |
| r: 2:00 | 9 | ||||||
| r40 |
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Workout Graph
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