Joseph Whelan v1:00/1:00r...4 row
2,203
Meters
8:24.1
Time
1:54.4
Pace
157
Calories
160
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,233 |
| Overall Time | 12:24.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 123 |
October 11, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:24.1 | 2,203 | 1:54.4 | 234 | 1104 | 26 | 160 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 164 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 173 | |
| r: 1:00 | 7 | ||||||
| 2:24.1 | 549 | 2:11.2 | 155 | 832 | 22 | 169 | |
| r30 |
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