Joseph Whelan 10:00 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 123 |
October 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | 146 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | 134 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 19 | 150 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 18 | 161 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 163 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 124 |
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Workout Graph
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