Joseph Whelan 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
163
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 123 |
September 29, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 17 | 163 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 151 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 18 | 161 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 17 | 168 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 17 | 168 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 18 | 170 |
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Workout Graph
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