Joseph Whelan 10:00 row
2,352
Meters
10:00.0
Time
2:07.5
Pace
144
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 122 |
September 26, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 18 | 163 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 21 | 149 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 160 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 168 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 17 | 169 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 18 | 169 |
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Workout Graph
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