Joseph Whelan 7:00 row
1,683
Meters
7:00.0
Time
2:04.7
Pace
106
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 123 |
September 12, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 20 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 20 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 19 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 18 |
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Workout Graph
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