Joseph Whelan 7:00 row
1,546
Meters
7:00.0
Time
2:15.8
Pace
90
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 124 |
May 28, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 19 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 18 |
| 6:00.0 | 445 | 2:14.8 | 143 | 791 | 19 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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