Joseph Whelan 7:00 row
1,598
Meters
7:00.0
Time
2:11.4
Pace
94
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 130 |
| Drag Factor | 123 |
May 25, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 18 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 19 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 18 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 18 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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