Joseph Whelan 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 130 |
May 06, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 19 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 19 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 18 |
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Workout Graph
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