Rodrigo Nogueira de Melo v500m/2:00r...5 row
2,500
Meters
11:34.3
Time
2:18.8
Pace
142
Calories
158
Heart Rate
| Rest Distance | 1,548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 21:34.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 107 |
April 06, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.3 | 2,500 | 2:18.8 | 131 | 749 | 20 | 158 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | 149 | |
| r: 2:00 | 361 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 19 | 161 | |
| r: 2:00 | 306 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 19 | 150 | |
| r: 2:00 | 303 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 17 | 164 | |
| r: 2:00 | 273 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 166 | |
| r: 2:00 | 305 | ||||||
| r1,548 |
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Workout Graph
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