Rodrigo Nogueira de Melo 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
274
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 133 |
April 28, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 274 | 21 | 134 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 21 | 125 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 20 | 132 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 20 | 135 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 21 | 141 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 21 | 140 |
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Workout Graph
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