Rodrigo Nogueira de Melo 5000m row
5,000
Meters
24:36.5
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 99 |
January 24, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 275 | 20 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 19 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 19 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 677 | 55 | 20 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 20 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 56 | 21 |
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Workout Graph
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