Vladimir Klempa 10x1000m/1:30r row
10,000
Meters
41:36.0
Time
2:04.8
Pace
632
Calories
145
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 56:36.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 131 |
March 22, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000 | 2:04.8 | 180 | 919 | 20 | 145 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 21 | 129 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 140 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 146 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 | 146 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 20 | 148 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 149 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 149 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 21 | 151 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | 157 |
| r163 |
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Workout Graph
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