Vladimir Klempa 5x1000m/1:30r SkiErg
5,000
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
149
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Stroke Count | 842 |
| Drag Factor | 92 |
March 19, 2025 07:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 37 | 149 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 38 | 138 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 38 | 147 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 37 | 153 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 37 | 152 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 39 | 159 |
| r70 |
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Workout Graph
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