Vladimir Klempa 7x1000m/1:30r SkiErg
7,000
Meters
30:37.6
Time
2:11.2
Pace
424
Calories
155
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,130 |
| Overall Time | 41:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 39 |
| Stroke Count | 1229 |
| Drag Factor | 84 |
March 14, 2025 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.6 | 7,000 | 2:11.2 | 155 | 832 | 39 | 155 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 40 | 122 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 40 | 156 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 39 | 159 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 40 | 159 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 40 | 163 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 40 | 166 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 41 | 163 |
| r130 |
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Workout Graph
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