Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
20:56.2
Time
2:05.6
Pace
313
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 28:26.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 129 |
March 13, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 907 | 24 | 148 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | 132 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 25 | 146 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 152 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 25 | 154 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 159 |
| r58 |
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Workout Graph
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