Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,052 |
| Overall Time | 29:07.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 131 |
March 11, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 24 | 135 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 128 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 25 | 132 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | 135 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 140 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 143 |
| r52 |
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Workout Graph
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