Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
21:48.9
Time
2:10.8
Pace
303
Calories
133
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:18.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 04, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000 | 2:10.8 | 156 | 837 | 23 | 133 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 | 116 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | 131 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 137 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | 141 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 141 |
| r70 |
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Workout Graph
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