Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
21:39.4
Time
2:09.9
Pace
305
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,070 |
| Overall Time | 29:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 135 |
February 24, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 24 | 134 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 123 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 129 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 136 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 139 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 143 |
| r70 |
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Workout Graph
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