Vladimir Klempa v1000m/1:30r...7 row
7,000
Meters
29:33.9
Time
2:06.7
Pace
437
Calories
149
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,101 |
| Overall Time | 40:03.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 133 |
February 22, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.9 | 7,000 | 2:06.7 | 172 | 892 | 24 | 149 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | 132 | |
| r: 1:30 | 12 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 24 | 142 | |
| r: 1:30 | 15 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 149 | |
| r: 1:30 | 15 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 25 | 156 | |
| r: 1:30 | 14 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | 156 | |
| r: 1:30 | 18 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 155 | |
| r: 1:30 | 14 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 153 | |
| r: 1:30 | 13 | ||||||
| r101 |
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Workout Graph
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