Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
20:36.5
Time
2:03.6
Pace
321
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 28:06.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 134 |
February 15, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 25 | 155 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 136 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 153 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | 157 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 159 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 26 | 170 |
| r57 |
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Workout Graph
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