Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
20:45.1
Time
2:04.5
Pace
318
Calories
149
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,066 |
| Overall Time | 28:15.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 133 |
February 12, 2025 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 924 | 23 | 149 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 129 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 144 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 23 | 152 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 23 | 157 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 166 |
| r66 |
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Workout Graph
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