Vladimir Klempa 5x1000m/1:30r row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:25.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 134 |
February 11, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 23 | 152 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 23 | 136 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 143 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 156 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 159 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | 168 |
| r60 |
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Workout Graph
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