Vladimir Klempa 6x1000m/1:30r row
6,000
Meters
25:06.3
Time
2:05.5
Pace
377
Calories
151
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,079 |
| Overall Time | 34:06.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 134 |
February 08, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 6,000 | 2:05.5 | 177 | 909 | 25 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 25 | 131 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 138 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 25 | 152 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 25 | 159 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | 160 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 26 | 168 |
| r79 |
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Workout Graph
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