Vladimir Klempa v1000m/1:33r...6 row
6,000
Meters
25:07.4
Time
2:05.6
Pace
378
Calories
142
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:22.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 136 |
February 05, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.4 | 6,000 | 2:05.6 | 177 | 907 | 24 | 142 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 119 | |
| r: 1:33 | 22 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 127 | |
| r: 1:33 | 19 | ||||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | 135 | |
| r: 1:33 | 12 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 149 | |
| r: 1:33 | 14 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 24 | 155 | |
| r: 1:33 | 14 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 168 | |
| r: 1:30 | 20 | ||||||
| r101 |
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Workout Graph
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