Vladimir Klempa v1000m/1:26r...6 row
6,000
Meters
24:54.1
Time
2:04.5
Pace
380
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 6,102 |
| Overall Time | 33:32.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 135 |
January 31, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 6,000 | 2:04.5 | 181 | 924 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | |
| r: 1:26 | 14 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:33 | 14 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 1:35 | 21 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | |
| r: 1:33 | 18 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | |
| r: 1:32 | 19 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:59 | 16 | |||||
| r102 |
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Workout Graph
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