Vladimir Klempa v5:00/0:48r...8 row
9,238
Meters
40:00.0
Time
2:09.8
Pace
560
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 9,320 |
| Overall Time | 46:01.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 133 |
January 30, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,238 | 2:09.8 | 160 | 849 | 23 | 140 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 127 | |
| r: 0:48 | 8 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 134 | |
| r: 0:49 | 10 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 | 137 | |
| r: 0:49 | 12 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 142 | |
| r: 0:50 | 10 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | 143 | |
| r: 0:51 | 12 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 145 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 147 | |
| r: 0:56 | 17 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 150 | |
| r: 0:11 | 13 | ||||||
| r82 |
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Workout Graph
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