Vladimir Klempa 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 135 |
January 20, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 23 | 137 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 23 | 130 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 133 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 138 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 145 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 143 |
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Workout Graph
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