Vladimir Klempa 4x1500m/3:00r row
6,000
Meters
22:11.6
Time
1:50.9
Pace
436
Calories
171
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 34:11.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 117 |
February 26, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 6,000 | 1:50.9 | 256 | 1181 | 27 | 171 |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 28 | 164 |
| 5:33.0 | 1,500 | 1:51.0 | 256 | 1180 | 27 | 171 |
| 5:32.9 | 1,500 | 1:50.9 | 256 | 1181 | 27 | 174 |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 28 | 177 |
| r1,088 |
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Workout Graph
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4x1500m/3:00