Vladimir Klempa 30:00 SkiErg
6,053
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 88 |
August 15, 2023 12:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 34 | 140 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 34 | 121 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 34 | 135 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 34 | 141 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 34 | 145 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 36 | 150 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 35 | 153 |
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Workout Graph
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